Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm By Andrea Monsarrat Waldo
Brain training for riders audiobook
Very good So good in fact that I m going to put it on my shelf and plan to read it again in six months or so Brain Training for Riders Unlock Your Riding Potential with StressLess Techniques for Conquering Fear Improving Performance and Finding Focused Calm Perfect reading for the Equestrian who wants to do betterThis book is for the equestrian young and old who wants to improve their riding Andrea has an understanding why a rider is being challenged and how to help them Brain Training for Riders Unlock Your Riding Potential with StressLess Techniques for Conquering Fear Improving Performance and Finding Focused Calm Will be a book that stays in my forever library Full of fabulous ideas Brain Training for Riders Unlock Your Riding Potential with StressLess Techniques for Conquering Fear Improving Performance and Finding Focused Calm The author takes her knowledge of neuroscience and applies it in a very accessible way for equestrians Essential for anyone who has faced fear and anxiety in riding Brain Training for Riders Unlock Your Riding Potential with StressLess Techniques for Conquering Fear Improving Performance and Finding Focused Calm This is a must read for every equestrian no matter the discipline Even if you don t consider yourself typically fearful the exercises and ideas inside will improve your abilities as a rider Brain Training for Riders Unlock Your Riding Potential with StressLess Techniques for Conquering Fear Improving Performance and Finding Focused Calm Did you know there is an area of your brain known as the Lizard Brain that thinks only about the immediate moment and your means of survival Yes in certain circumstances your Rational Brain can effectively shut down and you are at the mercy of a reptile dry mouthed sweating queasy unable to think clearly even though you know better When does the Lizard Brain run the show It can happen in any number of unfamiliar uncomfortable challenging or stressful riding situations But here s the thing with the right kind of training you can learn to manage the reptile within which leads to greater confidence with horses better riding performance and ultimately happiness at the barn at shows and everywhere in between Andrea Monsarrat Waldo teaches you how to handle uncomfortable emotions such as fear anger anxiety and embarrassment hone your mental game and focus your riding time to get the most out of your hours in the saddle care for your emotional injuries the same way you would care for an injured horse and produce a state of Focused Calm and tap into the skills you have whether you know it or not to ensure an outstanding ride Brain Training for Riders Unlock Your Riding Potential with StressLess Techniques for Conquering Fear Improving Performance and Finding Focused CalmI m not into self help books but this one actually helped me so I m going to rave about it I have had anxiety in all aspects of my life since I wrecked my car in a tornado in 2012 and then I turned back to horses for therapy I worked for a trainer who blew my confidence to smithereens but this book has helped me regain my confidence not only around horses but in life The book focuses mainly on techniques for riders and there are a few riding exercises to try out but most of the exercises are for journaling and reflection If you are going to read this book I highly recommend that you do the exercises as well Brain Training for Riders Unlock Your Riding Potential with StressLess Techniques for Conquering Fear Improving Performance and Finding Focused Calm Great advice well delivered This is the first book on dealing with fear of riding that has actually helped me The concepts are clearly explained scientifically based with some good old fashioned humor thrown in Highly recommend Brain Training for Riders Unlock Your Riding Potential with StressLess Techniques for Conquering Fear Improving Performance and Finding Focused Calm The book gives some really good insight into the self doubt and fear that riders face There were good suggestions and exercises that are effective This book is helpful as a rider and as an instructor We all face our challenges in riding and wanting to move up levels or on to different horses or riding settings There are examples of how to deal with someone that you might be teaching and helping them overcome their jitters or down right fear as well as ways to give encouragement without being too soft or too mean. Brain training for riderseed I particularly liked the exercise in chapter 8 for writing an in Search of as for the horse of your dreams This is a great way to figure out just exactly what you are looking for what the maybes are and what you clearly cannot deal with as this also give some insight into the rider and where they most want to go with their riding Brain Training for Riders Unlock Your Riding Potential with StressLess Techniques for Conquering Fear Improving Performance and Finding Focused Calm Ok so if you re looking for a hard core nerd read this isn t it I am a former research assistant and studied neuropsychology I value evidence based practice This is not that book All bias aside this is one hell of a book Great advice and management strategies Will read on the regular for a refresher Brain Training for Riders Unlock Your Riding Potential with StressLess Techniques for Conquering Fear Improving Performance and Finding Focused Calm I went to one of Andrea s workshops and had an a ha moment that helped me decide to get back in the saddle after a six year hiatus following a nasty fall Her book just solidified all of the excellent points she made at the workshop The fact that she is in fact a therapist really shines through because her advice is solid practical and professional Brain Training for Riders Unlock Your Riding Potential with StressLess Techniques for Conquering Fear Improving Performance and Finding Focused Calm
| Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm By Andrea Monsarrat Waldo |
| English |
| 208 |
| Kindle Edition |
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