100 Ways to Optimize Your Life By Gary Flam Kindle Edition 1310824835 9781310824838 100 Ways to Optimize Your Life Dr. Gary Flam is an expert, consultant, author, inventor, entrepreneur, and visionary in the fields of health and wellness, nutrition, ergogenics, pharmaceuticals, and medical devices. After years of caring for patients and dealing with several family illnesses, Dr. Flam set out on a personal quest for the ultimate in nutrition, physical performance and supplementation. These goals have come to fruition with his establishment of PhytoLife, LLC, a premium, science driven supplement company that delivers optimal health and performance through education, supplements, and super foods. In 100 Ways to Optimize your life, Dr. Flam presents the 100 most important behaviors, habits, foods, supplements, exercises, and activities that can easily be learned and are essential to a healthy and well balanced life. Readers will find that as they learn and gradually adopt these behaviors and habits, they have energy and stamina to confront the challenges that each day brings and are less plagued by chronic illness, depression, anxiety, insomnia, and a whole host of other stress related illnesses. Beginning with the Top Ten Behaviors, Dr. Flam describes the most important secrets to healthy living that are at the very foundation of wellness. He then builds upon this foundation by discussing other relevant behaviors, foods, supplements, common medical conditions, exercise, specific exercise patterns, stress, and specific stress reduction techniques. Dr. Flam then puts this all together in an easy to remember 6 point plan that holds all of the keys to optimizing health and physical performance. The book is rich with illustrations, tables, and figures, and represents the essence of Dr. Flam’s knowledge and expertise after 25 years of study and clinical practice.

Kindle 100 ways to optimize your life and health

Dr Gary Flam is an expert consultant author inventor entrepreneur and visionary in the fields of health and wellness nutrition ergogenics pharmaceuticals and medical devices After years of caring for patients and dealing with several family illnesses Dr Flam set out on a personal quest for the ultimate in nutrition physical performance and supplementation These goals have come to fruition with his establishment of PhytoLife LLC a premium science driven supplement company that delivers optimal health and performance through education supplements and super foods In 100 Ways to Optimize your life Dr Flam presents the 100 most important behaviors habits foods supplements exercises and activities that can easily be learned and are essential to a healthy and well balanced life Readers will find that as they learn and gradually adopt these behaviors and habits they have energy and stamina to confront the challenges that each day brings and are less plagued by chronic illness depression anxiety insomnia and a whole host of other stress related illnesses Beginning with the Top Ten Behaviors Dr Flam describes the most important secrets to healthy living that are at the very foundation of wellness He then builds upon this foundation by discussing other relevant behaviors foods supplements common medical conditions exercise specific exercise patterns stress and specific stress reduction techniques Dr Flam then puts this all together in an easy to remember 6 point plan that holds all of the keys to optimizing health and physical performance The book is rich with illustrations tables and figures and represents the essence of Dr Flam s knowledge and expertise after 25 years of study and clinical practice 100 Ways to Optimize Your Life

100 Ways to Optimize Your Life By Gary Flam

1310824835

9781310824838

English

131

Kindle Edition

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