Total Body Diet For Dummies By Victoria Shanta Retelny
Book total body diet for dummies
Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert led guide to losing weight and keeping it off the healthy way It s easy to fall into the trap of fad diets with their promises of fast results and little effort but fad diets are often ineffective at best or downright dangerous at worst This book gives you the benefit of expertise instead putting Academy of Nutrition and Dietetics guidelines right at your fingertips You ll learn why physical activity calorie counting and psychological support are the cornerstones of successful and lasting weight loss and why you should track your food intake exercise and sleep You ll learn all about the various tools that can help you reach your goals including mindful eating wearable technology and mobile apps and how to choose the right ones for you Written by a registered dietitian nutritionist these easy to follow and simple to apply tips will help you develop a customized weight loss plan without upending your day to day life or breaking your budget Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional This book cuts through the noise to bring you real guidance based on real research with true expert advice to help Losing weight is not about magical foods or self deprivation It s about your overall pattern of food intake and most foods can fit into a healthy pattern in moderation You just need to learn how to do it mindfully Total Body Diet for Dummies is the supportive informative guide you need to get right on track to a healthier you Total Body Diet For Dummies
| Total Body Diet For Dummies By Victoria Shanta Retelny |
| English |
| 312 |
| Kindle Edition |
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