Worth \u0026 Wellness Journal: 30 Days to a Healthier you By Amy Latta
Worth & Wellness journaly
The Worth and Wellness Journal is worth your wellness I love the simplicity of this daily journal and reflection Every day there is a new challenge to think outside the box to reflect on new goals to accomplish and gratitude that is within our lives This 30 day journal is an excellent way to jump start a new habit of focus gratitude and health Larry Hagner Best Selling Author of The Dad s Edge and Founder of the Good Dad Project The 30 day Worth Wellness Journal is a workout plan nutrition guide self care advisor and therapist designed to help you discover why you self sabotage your own weight loss goals How many diet plans have you started only to bail after a few weeks How many times have you chosen the couch over the gym Most of us have the health and fitness knowledge we need to succeed but lack the tools for the mindset shift needed to effect real change This journal provides practical nutrition fitness and self care tips for better wellness and daily writing prompts to help you become aware of the thoughts and feelings affecting your mindset. Thriller Worth & Wellness journal entry Because awareness is the key to changing your mindset and changing your body Amy takes the challenge of personal health and wellness and breaks it into easy to follow bite size pieces that inspire and create momentum in transforming our relationship with our body mind and spirit Paul Gilbride IPEC Certified Work Life Balance Coach and Founder of Trickle Down Happiness LLC Worth u0026 Wellness Journal 30 Days to a Healthier youAmy takes you through some great questions and guides you through a new look at your wellness journey She s online too with helpful tips almost daily if you want additional guidance Diary Finally simplicity I think one of the drawbacks of fitness journals is the feeling of being overwhelmed There are just too many to dos and if I don t accomplish them I feel like I failed But this isn t a fitness journal it s a worth and wellness journal a book that teaches you to love yourself and your body The author Amy Latta keeps everything very straightforward Instead of a dozen slots for calories burned updated BMI and reps completed it s one line of fitness with suggestions like 5 pushups 20 crunches 20 squats 15s plank I loved that because I didn t feel bad for not filling in all the other lines in typical fitness journals. Thriller Worth & Wellness journal entry I also want to highlight the main reason why I purchased this journal because I already know what to eat and I already know that I need to exercise What I want to know is WHY I eat poorly or ignore fitness I m able to understand my patterns when I record them in the Worth Wellness journal I don t eat a donut just because I want to be fat or unhealthy when I check the journal maybe I ate it because I was bored or because I was stressed. Book Worth & Wellness journaling This journal also keeps you focused on what matters your self worth It s about being happy with who you are It s about loving your body despite everything And I m thankful for a healthy lifestyle journal out there and an author that gets it Bonuses there s a mind mapping space key takeaways from the day and self care suggestions Diary As someone who has struggled with weight and nutrition and their effect on my health I m very skeptical of any weight loss plan or exercise regimen Many tend to make me feel even worse about my current state of overweight and unhealthy Amy Latta s journal had the opposite effect If you re looking for something that is an un diet y as you can get while still helping you along the road to health and wellness then this is it You get nutritional help exercise help and most importantly she encourages you to dig deeper to understand that so much of our success or failure is a result of our mindset This journal isn t about diet or exercise or a number on a scale it s about self love self care and accepting yourself just as you are right this moment I received a copy of this journal in exchange for an honest review Diary Thoughts lead to feelings feelings lead to action and actions give you your resultsis the best way to think about the benefits of using this beautiful journal With adequate room to record your daily accomplishments and keep track of where you desire to go this journal not only focuses on the physical actions but also the thoughts and feelings involved in becoming all you desire to be and accomplishing your dreams and goals. Worth & Wellness Journal kindle unlimited I am a huge believer in Mind Mapping and Brainstorming There are areas to include those activities in this journal Take a few moments daily to consider and take action on these small approachable easy to accomplish steps and you will get closer to your goals and feel peaceful, Thriller Worth & Wellness journal news I did receive a copy of this journal for review Diary
| Worth \u0026 Wellness Journal: 30 Days to a Healthier you By Amy Latta |
| 0692609814 |
| 9780692609811 |
| English |
| 72 |
| Diary |
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