Good fat bad fatf fat
The headlines are everywhere fat is healthy But this is a different message than you ve heard your entire life so some resistance is understandable Even if you re on board with increasing fat intake how do you know which kinds are nutritious and which are dangerous And if you were raised on margarine and lean meat how do you learn how to cook all this rich and delicious food In Good Fat Bad Fat Romy Doll lays out all the problems with our fat phobia and how it s leading to stress depression and obesity She teaches us which fats we should avoid and gives detailed information on sourcing all the good fats With scientific explanations throughout by Torsten Albers MD the book clearly explains how fat works in your body how you can burn it for energy and why it s so critical to health and longevity to eat a high fat diet With a clear understanding of the health benefits of good fat and the dangers of bad fat Doll then provides dozens of rich delicious satisfying recipes for all the best fat sources From asparagus noodles with walnut pesto to crispy chicken wings and chocolate mousse Good Fat Bad Fat gives you new and exciting recipes even for old low fat favorites Each recipe is macronutrient balanced with accurate macronutrient statistics to promote efficient fat metabolism and weight management There is also a section to guide you into a ketogenic eating strategy and meal plans to help you develop a diverse and appealing menu Good Fat Bad Fat is perfect for those looking to break out of the fat phobia paradigm once and for all and spread the word to family and friends perhaps over a delicious home cooked good fat meal The creative and accessible recipes will appeal to everyone whether you re just getting used to eating fat or you re a veteran primal eater Good Fat Bad Fat Escape Fat Phobia and Learn the Truth Note I received this book free of charge in exchange for an honest review I have struggled with yo yo dieting for many years and my journey is far from over On my doctor s recommendation I have been looking into of a Paleo Primal approach to diet to control blood sugar but one of my main roadblocks has been adding fat to my diet After years of avoiding it I am reluctant on both conscious and subconscious levels to add it back in Good Fat Bad Fat is primarily a book of recipes that incorporate fat into the diet for those who are trying to limit carbohydrates There are some introductory remarks about 50 pages about the science behind Paleo and ketogenic diets as well as a few meal plans to help with guidance but I feel this information is better found in other books or on the internet from Mark Sisson s Mark s Daily Apple whose publishing company is responsible for this book for example The recipes look great and there is a decent mix of simple and complicated Recipes are arranged by the fat providing ingredient like avocado eggs beef olive oil etc and each fat providing ingredient intro is accompanied by a graph showing the fatty acid profile which I found interesting Each recipe is accompanied by a beautiful photograph that will certainly get you ready to cook The only complaint I have is that the ingredients are listed over the photos and occasionally they are a bit difficult to read due to light font color As far as physical characteristics go the book feels great in my hand I love the cover and the color and I can see myself using these recipes to supplement the Paleo recipes I already have in my regular rotation 1939563275
| Good Fat, Bad Fat: Escape Fat Phobia and Learn the Truth! By Romy Dolle |
| 1939563275 |
| 9781939563279 |
| English |
| 220 |
| Paperback |
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