Listen to your heart kate jackson
Opened my soul to a new way of thinking and gave me the tools to trust my own intuition and my own instinct in a powerful heart centered way Now I feel confident and empowered in making decisions and listening to my inner self This book is a must read for anyone who feels stuck in their lifes biggest questions sometimes it takes the smallest decision to have the greatest positive impact Thank you Philippe for a tool I can share and use for a lifetime We all need a gentle reminder of how to use our personal power to make decisions. Friends listen to your heartbeat Natasha Greenough Self Help
| Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You By Philippe Isler |
| 1460267818 |
| 9781460267813 |
| English |
| 120 |
| Paperback |
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If you have ever struggled with decision making.Listen to Your Heart Self help411
Philippe Isler is a licensed Psychologist with a full time private practice in Nova Scotia Canada He was born in Montreal where he lived the first 36 years of his life Most of his work and writing is centered on the life purpose and project summarized by the title of his blog Conscious Embodiment The Practice of Being Present. Listen to your heart music I won a free copy from the Goodreads First Reads Giveaway Program and think that it is interesting I would recommend it to everyone Self Help Listen to Your Heart Using Mindfulness to Make Choices That Are Right for You by Philippe Isler will help you easily make decisions that are truly right for you Written in a warm engaging clear and simple yet profound style Isler s wise and practical book is both inspiring and down to earth The exercises are easy to do and yield immediate results and the personal examples Isler includes illustrate how well his method works Read this book and realize your heart s desire Highly recommended Self Help Listen to Your Heart is written by Philippe Isler a licensed psychologist with over 25 years of experience This book attempts to teach people how to make right decisions The five step method includes 1 Quieting the Mind 2 Tuning into the Body 3 Opening the Heart 4 Asking the Question and 5 Listening for the Answer Mr Isler explains how to implement each of the steps Some of the information is repeated The chapters though are accompanied by exercises to practice such as focusing on breathing and using visualization to enhance performance. Listen to your heart guitar My favorite quote What motivates you will affect how you make decisions Listen to Your Heart may be of benefit to someone who does not already know how to make decisions Self Help When I first touched the cover of this book I felt I had recieved a very special gift The feel of the cover drew me time and time again to be engaged in what was inside The title held many clues to a personal issue I found hard to communicate as I knew everyone was seeking the same answers It taught me tools to ask myself questions WOW I didn t know I had so many questions and deep trouble making solid decisions Listen to your heart came to me at just the right time I had so many questions not much confidence in my own answers I felt at 41 years old as a personal trainer and Yoga teacher I should have all the answers to my own life I have helped many people follow their hearts but wasn t brave enough to listen or to follow my own heart s desires I still suffered from the what if or BUT syndrome and could never settle on what FELT like the right answer This book resided with me with wondering what is the right or the best thing to do if you have ever regretted choices you have made and wished you had a reliable and consistent method of knowing you are making the right choice this book is for you Among the many works written about mindfulness Listen to Your Heart is unique presenting the concept as a means to an end how to obtain tangible benefits in your life by utilizing mindfulness to make consistently good decisions Listen to Your Heart describes a mindfulness based approach that will teach you to identify and let go of the types of thoughts that lead to anxiety and indecision Instead focusing on internal bodily signals that clearly and consistently indicate what choices are congruent with your overall well being will enable you to eliminate the stress that comes from doubt and uncertainty Best of all you will learn to apply this awareness within the context of every new situation Each stage of this simple five step process is thoroughly explained with multiple practice exercises to enable you to develop these techniques easily and quickly It is greatly empowering to know and trust what you feel is right The skills learned through this book go beyond making life simpler and less stressful they help you to develop a sense of confidence empowerment and accurate intuition Listen to Your Heart Using Mindfulness to Make Choices That Are Right for You.
.Now I do it with ease