I Will Teach You How to Quit Smoking and Stay Quit for Good By Kevin Foster Kindle Edition I Will Teach You How to Quit Smoking and Stay Quit for Good Who Are You? You started smoking way too young; maybe as a teenager, or even as a pre teen (like I did). Youve been smoking for longer than youd like to admit. Youve wanted to quit for nearly as long as youve been smoking. Youve tried to quit countless times over the years, but you always end up smoking again. Youve tried pretty much every quit method or aid youve ever heard of: from cold turkey to cutting down, to pills, patches, gum, inhalers, to hypnosis, self hypnosis, aversion therapy, and everything in between. A lot of these methods and aids have worked, at least to some degree: youve managed to stay quit for a few hours, a few days, a few weeks, or a few months. Maybe youve even managed to stay quit for a few years; but you always end up smoking again in the end. Youve pretty much given up hope that anything will work, but you keep looking anyway. You wonder whats wrong with you: other people are able to quit smoking and stay quit for good; why cant you? Theres nothing wrong with you, and hope has nothing at all to do with it. Ive taught lots of other people how to quit smoking and stay quit for good, and I can teach you, too. You just have to be willing to learn. Who Am I? My name is Kevin Foster. I started smoking when I was just 10 years old. I smoked off and on (mostly on) for the next 35 years and quit too many times to count. I tried every quit method or aid I ever heard of, and a lot of them worked, at least for a period of time; Id stay quit for a week or a month or a year (my longest quit was three years), and yet I always ended up going back to smoking. Until this time. I was diagnosed with emphysema in November of 2001, and my doctor told me that if I didnt quit smoking and sooner rather than later the disease would continue to progress until even being on oxygen 24/7 wouldnt be enough to keep me alive. He also told me that my death, when it came, would be horrifying. And I knew this wasnt just talk: I had a friend whose father had emphysema and was already on oxygen 24/7 when I first met him. He had an oxygen tank he had to drag around with him and one of those rubber tubes up his nose, and the only time he turned the oxygen off and took the tube out was when he was smoking a cigarette. Eventually, smoking killed him, and it was not pretty. I didnt want to end up like that, so I decided right then and there that I was going to figure out how to quit and stay quit for good. I smoked my last cigarette on November 19th, 2001, and Ive never looked back. As I write this, Im in the 15th year of my final quit. Im happy to say that Ive helped hundreds of people quit smoking since I finally quit for good at the end of 2001. Im even happier to say that many of those people have now been quit for over 10 years themselves. Im confident that theyve finally quit for good, and so are they. Wont you join us? Heres a taste of what youll learn in I Will Teach You How to Quit Smoking and Stay Quit for Good: Why its so difficult to quit, but easy to start smoking again. How to deal with the physical, mental, and emotional effects of recovery. How to avoid gaining weight when you quit (you might even lose some this time). How to deal with cravings (and it has nothing to do with will power). How to practically guarantee that you will never smoke again. Why theres no such thing as a slip or just one.

Who Are You You started smoking way too young maybe as a teenager or even as a pre teen like I did You ve been smoking for longer than you d like to admit You ve wanted to quit for nearly as long as you ve been smoking You ve tried to quit countless times over the years but you always end up smoking again You ve tried pretty much every quit method or aid you ve ever heard of from cold turkey to cutting down to pills patches gum inhalers to hypnosis self hypnosis aversion therapy and everything in between A lot of these methods and aids have worked at least to some degree you ve managed to stay quit for a few hours a few days a few weeks or a few months Maybe you ve even managed to stay quit for a few years but you always end up smoking again in the end You ve pretty much given up hope that anything will work but you keep looking anyway You wonder what s wrong with you other people are able to quit smoking and stay quit for good why can t you There s nothing wrong with you and hope has nothing at all to do with it I ve taught lots of other people how to quit smoking and stay quit for good and I can teach you too You just have to be willing to learn Who Am I My name is Kevin Foster I started smoking when I was just 10 years old I smoked off and on mostly on for the next 35 years and quit too many times to count I tried every quit method or aid I ever heard of and a lot of them worked at least for a period of time I d stay quit for a week or a month or a year my longest quit was three years and yet I always ended up going back to smoking Until this time I was diagnosed with emphysema in November of 2001 and my doctor told me that if I didn t quit smoking and sooner rather than later the disease would continue to progress until even being on oxygen 24 7 wouldn t be enough to keep me alive He also told me that my death when it came would be horrifying And I knew this wasn t just talk I had a friend whose father had emphysema and was already on oxygen 24 7 when I first met him He had an oxygen tank he had to drag around with him and one of those rubber tubes up his nose and the only time he turned the oxygen off and took the tube out was when he was smoking a cigarette Eventually smoking killed him and it was not pretty I didn t want to end up like that so I decided right then and there that I was going to figure out how to quit and stay quit for good I smoked my last cigarette on November 19th 2001 and I ve never looked back As I write this I m in the 15th year of my final quit I m happy to say that I ve helped hundreds of people quit smoking since I finally quit for good at the end of 2001 I m even happier to say that many of those people have now been quit for over 10 years themselves I m confident that they ve finally quit for good and so are they Won t you join us Here s a taste of what you ll learn in I Will Teach You How to Quit Smoking and Stay Quit for Good Why it s so difficult to quit but easy to start smoking again How to deal with the physical mental and emotional effects of recovery How to avoid gaining weight when you quit you might even lose some this time How to deal with cravings and it has nothing to do with will power How to practically guarantee that you will never smoke again Why there s no such thing as a slip or just one I Will Teach You How to Quit Smoking and Stay Quit for Good

I Will Teach You How to Quit Smoking and Stay Quit for Good By Kevin Foster

English

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Kindle Edition

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