A Simple Guide to the Paleo Autoimmune Protocol By Eileen Laird
A simple guide to the paleo autoimmune protocolative approach
Though probably not much in depth than what you will find scattered abroad the internet A Simple Guide to the Paleo Autoimmune Protocol Wonderful Concise and super helpful as I start this process It can be confusing but Eileen hit all the high notes She is a fantastic resource Thank you A Simple Guide to the Paleo Autoimmune Protocol This book is the perfect guide for anyone wanting to know about the AIP diet I needed to know about everything it entailed I have been following a Paleo way of eating for about 5 years since being diagnosed with 3 different autoimmune issues Sometimes that s not enough I ve been told I wanted to know before just jumping in As Eileen points out.
#heading[2]A Must Read This book is jam packed with information to help you or a loved one start healing an autoimmune condition Eileen writes in a to the point crisp style and spells everything out in a simple digestible way A Simple Guide to the Paleo Autoimmune Protocol A basic overview of the AIP elimination diet Good if you just want to know enough to get started the overview A Simple Guide to the Paleo Autoimmune Protocol Helpful quick resource on what seems to be a top recommendation for dealing with autoimmune issues of which I have at least two perhaps triggered in part by having genetics evolved for the hunting gathering lifestyle than for digesting the proteins of agriculture The author gives lots of online and digital app resource suggestions as well The full autoimmune protocol is not meant to be a diet for life the author gives the synopsis of how to carefully test and reintroduce foods As Marc Ryan LAC points out in his book How to Heal Hashimoto s conventional medicine really offers very little to autoimmune patients between the time they learn they have an issue and the point at which the target organ becomes so damaged it must be removed if that s even the kind of damage your autoimmune reaction causes Medications and surgery do not address the underlying immune dysfunction He does recommend the paleo autoimmune protocol but offers the gentler suggestion of starting with elimination of gluten dairy and soy to see if that s enough to help you Sadly you really cannot be vegetarian on this protocol and animal ingredients really help heal and nourish autoimmune patients A Simple Guide to the Paleo Autoimmune Protocol This book is such an amazing and helpful guide for starting the AIP or as simply a refresher It breaks everything down very easily and doesn t overwhelm the reader with tons of information at once Eileen was my first go to podcast blog when my friend told me about AIP and she has a depth of knowledge that I find incredibly helpful I can already tell I will be referencing this book many many times A Simple Guide to the Paleo Autoimmune Protocol Informative and easy to understand apply A Simple Guide to the Paleo Autoimmune Protocol The Paleo Autoimmune Protocol AIP is a diet and lifestyle program designed to reduce inflammation heal digestion deliver nutrition that supports health and ultimately reverse autoimmune disease It s not a cure but it can make a powerful difference in how you feel The author knows this first hand She uses the AIP to manage rheumatoid arthritis This book is designed to make the transition to the AIP easier It contains all of the essential information in a package small enough to throw in your purse or backpack It s simple enough that even someone with brain fog can understand And it s written like a conversation between friends A Simple Guide to the Paleo Autoimmune ProtocolProvides a decent basic overview Short chapters make this a quick easy read The author and I differ on the process of meditation due to worldview differences so that s something for the Christian reader to consider but it is fairly brief and does not detract from the value of the rest of the work Similar basic information to what you will find in Practical Paleo or The Paleo Approach without going into the deeper scientific explanations found in the latter An organized resource to jump start AIP if you want something in print rather than random blogs and websites it s not all about diet Stress and poor sleep also play important roles but learning how the AIP works is a huge first step She walks you through so much in this book I m familiar with her from Instagram and the health community She has provided numerous links for different resources that anyone might need I d recommend this to anyone whether they ve been paleo for years or are just beginning to learn about healing I will refer to it often I m sure It was a wealth of information for me A Simple Guide to the Paleo Autoimmune Protocol I think if I had to eat like this all the time I would rather die A Simple Guide to the Paleo Autoimmune Protocol A Simple Guide to the Paleo Autoimmune Protocol
| A Simple Guide to the Paleo Autoimmune Protocol By Eileen Laird |
| English |
| 144 |
| Kindle Edition |
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