Eat better not less By Nadia Damaso Hardcover 3037805749 9783037805749 Eat better not less Die Jungen lieben ihr Superfood, weil es so anders, so viel kreativer ist als herkömmliches Essen. Dass es dabei erst noch gesund ist, überrascht viele. Nadias Küche ist unkonventionell. Ihre Rezepte entstehen aus dem Bauch heraus. Experimentieren ist ihre grosse Stärke. Ihren Prinzipien in Sachen Lebensmitteln bleibt sie dabei immer treu. Sie ist weder Veganerin noch Vegetarierin. Aber sie verwendet weder weissen Zucker noch weisses Mehl. Die bunte Palette von Vollkorngetreide und Hülsenfrüchten, von frischem Gemüse und frischen Früchten, von Nüssen und Samen, von pflanzlicher Milch und pflanzlichem Fett ist ihre kulinarische Heimat. Was sie kreiert, führt meist in eine Welt von neuen Geschmackserlebnissen. Es sind gesunde, köstliche, sättigende Gerichte, stets dem Credo folgend „Eat better, not less“. Das macht Spass und Freude und gibt ein gutes Körpergefühl. Aus dem Inhalt: Die Philosophie hinter «Eat Better Not Less» Was ist in meinem Küchenschrank? Küchenutensilien, Tipps Tricks Superfood – meine Favoriten Frühstück Bananeneis Beeren Kreationen – Oatmeal/Porridge Chia Bowl – Shakes Smoothies – Knusprig Gebacken Hauptgerichte Pasta, Pizza Reis mal anders – Sandwich, Burger, Toast Wrap – Fleisch Fisch – Salat Gemüse – Snacks für den kleinen Hunger Desserts Klassiker neu erfunden – Kleine Leckereien Bissen – Kuchen, Brownie, Muffin Pancake

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Another foodblogger having another book on clean eating no less meat gluten dairy etc The recipes are not unique and most have been seen before I find it a bit strange that the breakfast recipes focus mostly on deserts and ice creams On the positive side this book is one that has been illustrated very nicely with almost each recipe having a foto 256 4. Eating well for less I like the look of this book photos near or next to the recipes And I like the author s overall aestheticThe author writes in a breezy and enthusiastic manner but the recipe directions could have been a bit clearer at least for me Much to the author s credit she offers substitutions shopping suggestions for the unusual ingredients 256 Food porn Get ready for lots of gorgeous photos of banana ice cream And really poorly written introductions to each recipe punctuated by exclamation points Perhaps partly the fault of poor translation I really wanted to like this book as it seemed to offer some unique takes on clean eating using weird ingredients like maca powder mostly because I have a ton of maca powder and no clue what to do with it But probably 1 4 of the entire book consists of variants on banana ice cream AKA bananas milk blender She loves bananas I get it Bananas are tasty But beyond the fact that it makes for an unimaginative chapter on what makes a healthy breakfast I became increasingly annoyed by Damaso s disconnect between eating healthy and being a thoughtful consumer I mean those bananas come from somewhere right Somewhere like maybe the banana republic You know the one characterized by child labor clear cutting environmental destruction and a long history of cultural suppression and exploitation She takes beautiful photos She should really just stick to that 256 i think the middle section of the book on main courses is the best some are ideas i ve seen elsewhere like cauliflower based pizzas and courgette noodles but at least here it s all written out in neat instructions that should be easy for me to follow the breakfast section was a lot of shakes and smoothies and variations of banana ice creams all not things i can easily make for breakfast 256

Eat better not less By Nadia Damaso

3037805749

9783037805749

German

256

Hardcover

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Die Jungen lieben ihr Superfood weil es so anders so viel kreativer ist als herk mmliches Essen Dass es dabei erst noch gesund ist berrascht viele Nadias K che ist unkonventionell Ihre Rezepte entstehen aus dem Bauch heraus Experimentieren ist ihre grosse St rke Ihren Prinzipien in Sachen Lebensmitteln bleibt sie dabei immer treu Sie ist weder Veganerin noch Vegetarierin Aber sie verwendet weder weissen Zucker noch weisses Mehl Die bunte Palette von Vollkorngetreide und H lsenfr chten von frischem Gem se und frischen Fr chten von N ssen und Samen von pflanzlicher Milch und pflanzlichem Fett ist ihre kulinarische Heimat Was sie kreiert f hrt meist in eine Welt von neuen Geschmackserlebnissen Es sind gesunde k stliche s ttigende Gerichte stets dem Credo folgend Eat better not less Das macht Spass und Freude und gibt ein gutes K rpergef hl Aus dem Inhalt Die Philosophie hinter Eat Better Not Less Was ist in meinem K chenschrank K chenutensilien Tipps Tricks Superfood meine Favoriten Fr hst ck Bananeneis Beeren Kreationen Oatmeal Porridge Chia Bowl Shakes Smoothies Knusprig Gebacken Hauptgerichte Pasta Pizza Reis mal anders Sandwich Burger Toast Wrap Fleisch Fisch Salat Gem se Snacks f r den kleinen Hunger Desserts Klassiker neu erfunden Kleine Leckereien Bissen Kuchen Brownie Muffin Pancake Eat better not less.

. Eat better not lessing recipes 5 pointsI usually judge a cookery book by its photos and the number of recipes I am willing to make This cookbook for me succeeds on both levels