Ignite: 4 Weeks to a Leaner, Faster and hotter Body By Julia Buckley Kindle Edition Ignite: 4 Weeks to a Leaner, Faster and hotter Body From the author of bestseller, The Fat Burn Revolution (Bloomsbury), Ignite is a series of six 30 minute workouts which deliver astonishing fat loss and fitness gains after just four weeks. Every exercise in Ignite has been specially selected to throw rocket fuel on your bodys fat burning engines, build explosive fitness and target key areas, for tight defined arms, lean sculpted thighs and a flat hard belly! These do anywhere workouts require no equipment and can be an intense four week program or scheduled alongside any other type of exercise or training to boost performance in almost any sport. Julia Buckley brings her signature hyper motivational, straight talking style to Ignite, with no flim flam about dumb starvation diets, ineffective fad exercises, or rip off supplements. Youll need to put in the grind to earn that body possibly channeling effort and intensity into the short 30 minute Ignite workouts than youve ever applied to exercise before. But once Julia has explained how Ignite works and the results it delivers, youll understand why its well worth it. Make no mistake, these workouts do not offer an easy quick fix, Julia is expecting you to sweat your rear off and leave your comfort zone for dust! A firmer, fitter and faster body is waiting for you on the other side.

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Julia is enthusiastic and highly motivating The workouts are easy to follow and explosive She has a reputation for getting results and I m really happy Don t expect it to be easy though it s not Ignite 4 Weeks to a Leaner Faster and hotter Body

Ignite: 4 Weeks to a Leaner, Faster and hotter Body By Julia Buckley

English

Kindle Edition

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From the author of bestseller The Fat Burn Revolution Bloomsbury Ignite is a series of six 30 minute workouts which deliver astonishing fat loss and fitness gains after just four weeks Every exercise in Ignite has been specially selected to throw rocket fuel on your body s fat burning engines build explosive fitness and target key areas for tight defined arms lean sculpted thighs and a flat hard belly These do anywhere workouts require no equipment and can be an intense four week program or scheduled alongside any other type of exercise or training to boost performance in almost any sport Julia Buckley brings her signature hyper motivational straight talking style to Ignite with no flim flam about dumb starvation diets ineffective fad exercises or rip off supplements You ll need to put in the grind to earn that body possibly channeling effort and intensity into the short 30 minute Ignite workouts than you ve ever applied to exercise before But once Julia has explained how Ignite works and the results it delivers you ll understand why it s well worth it Make no mistake these workouts do not offer an easy quick fix Julia is expecting you to sweat your rear off and leave your comfort zone for dust A firmer fitter and faster body is waiting for you on the other side Ignite 4 Weeks to a Leaner Faster and hotter Body Librarian Note There is than one author in the Goodreads database with this name..