Book Tussila's Book in spanish
A CHILD S PRAYERHow can a child tell what is wrong when everything is wrong How can anybody help when you have to hide your inner whispering scream If only I had the words when I was little this would be my prayer Don t touch me but hold meDon t hear me but listen to meDon t look at me but see meDon t even try to uncover me but understand me Above all this whatever you doPlease will you please never ever give up on me Tussila Spring 2013 ABOUT TUSSILA S BOOK We are all individual human beings This fact also counts whether we have a diagnosis or not It would be a mistake to say that all patients involved in for instance a traffic accident require exactly the same medical treatment There probably will be a need for individual medical attention and treatment depending on the injuries and the patient s ability to cope with the trauma However some of the treatments sustained will probably also be similar for many of the patients This is also true for us suffering from other traumas like incest or bullying We also are all individual human beings. Book Tussila's Book ii Therefore I am by no means trying to look at my story as a universal guide of what complex posttraumatic stress disorder concerns I don t even believe it is possible to write such a book because of the wide range in individual histories and personalities However as in the traffic accident there will also be some similarities concerning the victims involved in childhood traumas As I have learned during years in therapy there will also be similarities concerning the symptoms and aftereffects in survivors suffering from such traumas Those similarities have made me conclude that it would be wrong of me to assume that my story and symptoms differ too much from others to be of any interest In other words what if my experiences actually can make a difference wouldn t it be egoistic of me not to share them When it comes to my own understanding of my psychiatric diagnoses it s not as if I suddenly saw the light and then it all came clear to me My road to understanding and thereby to get a better life has been and will be as in life itself long and slow moving and with many curves and hills on the way The understanding has not appeared in one single flash of light either it has consisted of all sorts of lights or all sorts of enlightening moments I have had small lights large glints hardly visible shimmers flashing lights I have sensed the whole range of lights especially in the last twelve years These lights small or large have appeared mostly due to therapy Looking back let s say one decade I really am baffled when I realize how little I understood of myself back then. Book Tussila's Book irs I ve been told from many holds that my challenges in life are not that far from what the others face except for the prevalence and extremity of some of the symptoms Based on those assumptions it might be fair to suggest that the following statement isn t very wrong at least I hope because that implicates also I m not that apart from other human beings as I used to believe Though I m quite sure that nobody will recognize everything I m describing in this book I m equally quite sure that everybody diagnosed or not diagnosed will recognize some of it I hope that by publishing this book I can offer one or two of the previously mentioned lights or enlightening mentioned above to help bring other survivors closer to their way to a better life For whom is this book suited During my many years as a psychiatric patient I have experienced repeatedly some substantial challenges. Tussila's Book images It has been just about impossible to express the whole picture to any therapist One of the obvious reasons is that I was convinced I had to cover all my symptoms up in order to survive A second reason is that it would be impossible due to the time limits in the therapy sessions A third reason is that many people including some of the health care workers have a tendency to jump to conclusions meaning that if I started with a carefully chosen sentence meaning to reveal something important I could risk immediately being met with generalizations or even worse with belittling. Tussila's Book ionos This fact contributes to another major issue the diagnostic system I for instance have had a whole range of different diagnoses before I finally ended up with the correct one In addition of course all the different opinions from different experts make it even problematic to get the right sort of help The result is that normally the process of getting properly diagnosed takes years and unfortunately even decades to obtain. Book Tussila's Book icd This book is therefore probably most suited for mental health care staff and for support persons and volunteers especially interested in these topics It might also be of interest for other professionals who are dealing with people in crisis like medical staff and police officers WARNINGDear fellow survivor I must advise you not to read this book unless it is under close supervision by your therapist When I myself was at my worse I was not capable to read any book at all and definitely not a book like this Actually my only need for a very long period would be to sit on a sturdy and reassuring granny s lap In addition I must admit that still today I m reluctant to learn about other patients stories I m afraid I ll get even confused because I still have some large gaps in my memory Please also bear in mind this book contains paintings which also can activate unexpected and unwanted stress reactions If you choose to open this book please promise me that you ll close it and put it away if you feel the slightest distress viewing my paintings or reading my text I do not want to cause you any pain PLEASE NOTE I am not a doctor therapist or a member of healthcare This is my own story and as the reader you choose to read this and to make your own opinion about whether this might help you Tussila s Book IThe emotions are so strong in this book that the first time I read it I was crying along with her laughing with her angry with her The strength to go on is inspirational itself If you have ever wanted to know what it is like to live with PTSD this is the perfect book The paintings are straightforward and inspirational as well Health care professionals should definitely read this I cannot imagine the pain she must have gone through to come out strong enough to share her story It must have taken an immeasurable amount of courage to post her personal diary. Book Tussila's Book ii Everyone has a different story Tussila has chosen to share her story with the world Her desperation and the road to recovery I have no illness I have an injury Who would call a traffic accident victim sick or ill Amazing book Worth every tear just to have clarity again ebook
Tussila's Book I By Tussila Spring |
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