Superfoods: Superfoods Book with Superfood Recipes By Karen Diaz Kindle Edition Superfoods: Superfoods Book with Superfood Recipes Superfoods: Superfoods Book with Superfood Recipes The Superfoods book features two super food diet plans, the Superfoods Diet and the Kale Diet. Kale is a superfood as well. Each section of book contains many recipes that contain super foods like kale, quinoa, oatmeal, blueberries, garlic, Brussels sprouts, and . Superfoods contain high levels of nutrients, which are vitamins, minerals, and anti oxidants. When you consume these foods, you are giving your body the energy and nutrients to strengthen your immune system. The immune system is vital to helping fight infections and in particular free radicals, which can cause devastating illnesses and cell damage. The first section of the Superfoods book features the Superfoods cookbook with these categories: Main Dishes, Side Dishes and Appetizers, Breakfast, Desserts and Snacks, and Superfoods Cookbook Conclusion. A sampling of the included recipes are: Blueberry, Chocolate and Walnut Parfait, Granola Bars with Fruit, Quinoa Salad with Lemon Vinaigrette, Pomegranate Carrots, Slow Cooker Beef and Sweet Potato Curry, Spicy Beef Soup, Collard Greens with Bacon, Cauliflower and Chickpea Curry, Salmon with Lemon Butter Sauce, BBQ style Salmon with Kale, Pinto Bean Tacos, Avocado and Black Bean wraps, Moroccan Style Chicken with Quinoa, Roasted Squash and Kale Salad, Kale and White Bean Stew, Steak with Roast Vegetables, Roasted Eggplant Salad, Cranberry Salsa, Blueberry Walnut Muffins, Apple Flax Seed Muffins, and Roasted Nuts. The second section of the Superfoods book features the Kale Recipes diet with these categories: How to Store Kale, 10 Great Recipes of Breakfast, Soup, Salads, Main Dishes, and Desserts. A sampling of the included recipes are: Blueberry Kale Ice Cream, Bacon and Kale Bread Pudding, Greens and Garbanzo Beans, Kales and Scallion Fried Rice, Northern Spy Kale Salad, Tuscan Kale Salad, Sesame Kale Soup, Summer Soup in Minutes, and Kale Cake Muffins.
Superfoods kindle
Recipes galoreMany recipes available here than you would think I even tried a few and still think kale tastes disgusting But you can be the judge of that If you are looking for great ways to prepare those foods that you might find less than desirable look no further You may be pleasantly surprised with the taste assortment you will find in this book Karen Diaz EXCEPTIONAL BOOK ON SUPERFOODS AND KALE This book is what I would consider to be the AUTHORITY on both subjects This is an in depth look at SUPERFOODS in the first half and KALE in the second You have no doubt about the author s expertise after just a few pages I was given this book for free to read and review I have read many diet books on various diets This is the most comprehensive I ve read on these two subjects The information given was very informative a lot of which I ve never run across before.
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And that s saying something I have amassed a library s worth of info and over 10000 recipes from every kind of diet I was shocked at the number of recipes I found in this book that were new and different They are recipes only someone who has used these ingredients for years experimented with different seasonings and flavors and still maintained the diet s integrity I recognize this as this is what I do DON T MAKE THE WORST MISTAKE OF YOUR LIFE GET THIS BOOK The section on KALE alone is worth any price Karen Diaz
Superfoods Superfoods Book with Superfood Recipes The Superfoods book features two super food diet plans the Superfoods Diet and the Kale Diet Kale is a superfood as well Each section of book contains many recipes that contain super foods like kale quinoa oatmeal blueberries garlic Brussels sprouts and Superfoods contain high levels of nutrients which are vitamins minerals and anti oxidants When you consume these foods you are giving your body the energy and nutrients to strengthen your immune system The immune system is vital to helping fight infections and in particular free radicals which can cause devastating illnesses and cell damage The first section of the Superfoods book features the Superfoods cookbook with these categories Main Dishes Side Dishes and Appetizers Breakfast Desserts and Snacks and Superfoods Cookbook Conclusion A sampling of the included recipes are Blueberry Chocolate and Walnut Parfait Granola Bars with Fruit Quinoa Salad with Lemon Vinaigrette Pomegranate Carrots Slow Cooker Beef and Sweet Potato Curry Spicy Beef Soup Collard Greens with Bacon Cauliflower and Chickpea Curry Salmon with Lemon Butter Sauce BBQ style Salmon with Kale Pinto Bean Tacos Avocado and Black Bean wraps Moroccan Style Chicken with Quinoa Roasted Squash and Kale Salad Kale and White Bean Stew Steak with Roast Vegetables Roasted Eggplant Salad Cranberry Salsa Blueberry Walnut Muffins Apple Flax Seed Muffins and Roasted Nuts The second section of the Superfoods book features the Kale Recipes diet with these categories How to Store Kale 10 Great Recipes of Breakfast Soup Salads Main Dishes and Desserts A sampling of the included recipes are Blueberry Kale Ice Cream Bacon and Kale Bread Pudding Greens and Garbanzo Beans Kales and Scallion Fried Rice Northern Spy Kale Salad Tuscan Kale Salad Sesame Kale Soup Summer Soup in Minutes and Kale Cake Muffins Superfoods Superfoods Book with Superfood Recipes
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