Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic-Fatty Liver Disease By Kristin Kirkpatrick MS RD LD
Based on the latest research Skinny Liver is an authoritative easy to follow guide not just for your liver but for your whole body The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver A healthy liver is essential to a fully functioning body but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver and damage our health overall A silent health crisis is impacting one third of the American population nonalcoholic fatty liver disease NAFLD Because its symptoms often don t manifest until the liver is seriously compromised many people are not aware that they are at risk Did you know that if you have fatty liver disease you are likely to develop cardiovascular disease heart attack and stroke and potentially several devastating conditions such as liver cirrhosis and liver cancer Did you know that fat is as dangerous as alcohol to the liver Award winning dietitian Kristin Kirkpatrick and hepatologist Dr Ibrahim Hanouneh have teamed up for a life changing program that will help you achieve optimal health Skinny Liver s four week program shares the steps you can take to get your liver health back on track with everything from exercise to healthy eating and other lifestyle changes along with delicious liver friendly recipes Skinny Liver A Proven Program to Prevent and Reverse the New Silent Epidemic Fatty Liver DiseaseThis book was very informative about the functionality and purpose of the of liver It seemed to provide a lot research basic information on issues that can effect the liver I like that gave several patient s health scenarios and their diagnosis treatments and results I appreciated the simple steps give to start helping you to improve your liver s health and some were pretty basic for example limit alcohol drinking The only part of the book I didn t like was the two 4 week meal plan guides I felt that in order to follow their plans completely you would have to purchase 60 ingredients a week I understand that these are only suggestions and the authors were probably just trying to provide a variety of options However the weekly meal plans wouldn t be practical for a family of one to follow Skinny Liver A Proven Program to Prevent and Reverse the New Silent Epidemic Fatty Liver Disease
| Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic-Fatty Liver Disease By Kristin Kirkpatrick MS RD LD |
| 0738219169 |
| 9780738219165 |
| English |
| 304 |
| Hardcover |
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