Mindless Eating: Summary of the Key IdeasOriginal Book by Brian Wansink: Why We Eat More Than We Think By Evolvo Kindle Edition Mindless Eating: Summary of the Key IdeasOriginal Book by Brian Wansink: Why We Eat More Than We Think We tend to think that we are in control of our eating behavior, but we are often not aware of how we are influenced by psychology and the environment around us. In this book, the author shows how the size of a plate, eating with friends, names of dishes on a menu and several other factors can change our food choices, and he explains what we can do to establish healthier eating habits. Who should read this •People who want to find simple ways to gradually lose weight.•Anyone interested in learning about eating habits and the factors that influence our decisions.•Anyone who is on a diet that does not bring the desired results.•People who are interested in psychology. In this Chapter 1: Your environment can influence what and how much you eatChapter 2: Keeping track of what we already ate can prevent overeatingChapter 3: Bigger meals or packages make us eat Chapter 4: Keep food out of view to avoid getting temptedChapter 5: Our eating habits depend on the situation and people around usChapter 6: The way something tastes is influenced by our expectationsChapter 7: Comfort food is not only consumed when people are sadChapter 8: Nutritional gatekeepers exert a large influenceChapter 9: Knowing that something is unhealthy does not keep us from eating itChapter 10: Train your subconscious to achieve mindless eating habitsChapter 11: Final SummaryEvolvo opinion

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And he explains what we can do to establish healthier eating habits Who should read this People who want to find simple ways to gradually lose weight Anyone interested in learning about eating habits and the factors that influence our decisions Anyone who is on a diet that does not bring the desired results People who are interested in psychology In this Chapter 1 Your environment can influence what and how much you eatChapter 2 Keeping track of what we already ate can prevent overeatingChapter 3 Bigger meals or packages make us eat Chapter 4 Keep food out of view to avoid getting temptedChapter 5 Our eating habits depend on the situation and people around usChapter 6 The way something tastes is influenced by our expectationsChapter 7 Comfort food is not only consumed when people are sadChapter 8 Nutritional gatekeepers exert a large influenceChapter 9 Knowing that something is unhealthy does not keep us from eating itChapter 10 Train your subconscious to achieve mindless eating habitsChapter 11 Final SummaryEvolvo opinion Mindless Eating Summary of the Key IdeasOriginal Book by Brian Wansink Why We Eat More Than We Think.

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Mindless Eating: Summary of the Key IdeasOriginal Book by Brian Wansink: Why We Eat More Than We Think By Evolvo

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We tend to think that we are in control of our eating behavior but we are often not aware of how we are influenced by psychology and the environment around us In this book the author shows how the size of a plate eating with friends names of dishes on a menu and several other factors can change our food choices.