The Owner's Manual for Health and Fitness Vol. 1rm calculator
Carbohydrates and fats Tools to help you decide which type of fitness equipment you need the most Information to help you to accurately read a food label determine if specific food is right for you Step by step details to help you to develop your own cardiorespiratory aerobic exercise program Step by step details to help you to develop your own resistance training anaerobic exercise program Information to dispel the most common health and fitness myths The Owner s Manual for Health and Fitness Vol 1 The complete How to Book for Health and Fitness The Owner s Manual to Health and Fitness
| The Owner's Manual for Health and Fitness Vol. 1: The complete How-to-Book for Health and Fitness. (The Owner's Manual to Health and Fitness) By George Dorsey |
| English |
| Kindle Edition |
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.#heading[2]This step by step manual was developed to help people from all walks of life to achieve their health and fitness goals Over 58 million very diverse people across the country hold gym memberships Worldwide even diverse people who do not have access to a fitness facility seek to reach their health and fitness aims Unfortunately an information gap exists that limits people from reaching their goals Most are not equipped with the necessary health and fitness information to guide them and others don t have access to health and fitness professionals who can help them Professional athlete American College of Sports Medicine Certified Trainer and National Academy of Sports Medicine Weight Loss Specialist George Dorsey created this manual to fill this information gap and to provide to everyone the techniques strategies and tools that health and fitness professionals use to create the most effective physical fitness programs This manual includes The Seven Rules for Fitness Success Behavior Change Model Tools and information to help reduce the risk for diabetes high blood pressure cardiovascular disease and other preventable diseases Tools and tips on the proper methods to lose weight and to build muscle mass Information on the various types of protein.