The Mindful Leader: 7 Practices for Transforming Your Leadership, Your Organisation and Your Life By Michael Bunting Paperback 0730329763 9780730329763 The Mindful Leader: 7 Practices for Transforming Your Leadership, Your Organisation and Your Life The ultimate guide to becoming an extraordinary leader while finding happiness, gaining authenticity, and banishing stress Integrating proven mindfulness practices and world class leadership theory, The Mindful Leader is the essential guide for self aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a practically grounded template for leaders to develop unprecedented levels of self awareness, wellbeing and effectiveness. Research findings throughout the book detail the positive impact of mindfulness from the perspectives of brain science, psychology and leadership. International case studies from a variety of industries illustrate the everyday implementation of mindful leadership. Youll learn easy mindfulness practices that you can implement today and a practical framework for everyday mindful leadership. Youll also be given access to online resources for vision reflections, values clarification, mindfulness practices and . Mindful leadership is a hot topic but its not as simple as when you become mindful, great leadership will spontaneously happen. This book serves as both mindfulness training and leadership training, clarifying the parallel while guiding you through the many points of intersection. Improve your leadership skills via context specific mindfulness practices Learn mindfulness from a practical perspective, with real workplace skills Discover how leaders from around the world practice mindful leadership every day Understand the neuroscience link between mindfulness and great leadership Learn practices that deliver a deeper sense of integrity, authenticity, fulfillment and bottom line results improvement Mindfulness provides real, practical tools for self awareness, mental wellbeing, stress reduction and . When practiced through a leadership lens, it becomes much than just another leadership guide. Mindfulness transforms leadership as a whole, delivering real, lasting change that transcends typical leadership training. For a clear, concise framework of mindfulness at work, The Mindful Leader is the ideal guide for those serious about effective, sustainable leadership.

The mindful leader ebook free download

The ultimate guide to becoming an extraordinary leader while finding happiness gaining authenticity and banishing stress Integrating proven mindfulness practices and world class leadership theory The Mindful Leader is the essential guide for self aware leadership The book simplifies mindfulness principles and links them solidly to business benefits It provides a practically grounded template for leaders to develop unprecedented levels of self awareness wellbeing and effectiveness Research findings throughout the book detail the positive impact of mindfulness from the perspectives of brain science psychology and leadership International case studies from a variety of industries illustrate the everyday implementation of mindful leadership You ll learn easy mindfulness practices that you can implement today and a practical framework for everyday mindful leadership You ll also be given access to online resources for vision reflections values clarification mindfulness practices and Mindful leadership is a hot topic but it s not as simple as when you become mindful great leadership will spontaneously happen This book serves as both mindfulness training and leadership training clarifying the parallel while guiding you through the many points of intersection Improve your leadership skills via context specific mindfulness practices Learn mindfulness from a practical perspective with real workplace skills Discover how leaders from around the world practice mindful leadership every day Understand the neuroscience link between mindfulness and great leadership Learn practices that deliver a deeper sense of integrity authenticity fulfillment and bottom line results improvement Mindfulness provides real practical tools for self awareness mental wellbeing stress reduction and When practiced through a leadership lens it becomes much than just another leadership guide Mindfulness transforms leadership as a whole delivering real lasting change that transcends typical leadership training For a clear concise framework of mindfulness at work The Mindful Leader is the ideal guide for those serious about effective sustainable leadership The Mindful Leader 7 Practices for Transforming Your Leadership Your Organisation and Your LifeIf you re a leader then this book will hold value. What is a mindful leader When we lead vulnerably and we are able to see how we show up with or around others we can lead others to be mindful I love the one step at a time approach It was also great to be given examples of how leaders which Michael has worked with applied mindfullness facing both day to day and stressful situations English Mindfulness deserves to be sweeping the globe impacting every area of our lives In recent times I ve become consistent with my daily mindfulness meditation practice using the Headspace app Already I ve noticed I m experiencing many of the benefits Bunting talks about in his book and as I keep up my practice I expect to enjoy many of the other benefits So why did I only rate this book four stars The structure of the book is weak the subtitle promises seven practices but nowhere are those practices made explicit English I m pretty moved by this book it s a life changer if applied in every day life I ve recently been promoted to a management position while also a recovering addict I live in the moment as best I can but this book helps put into play healthy boundaries and staying true to yourself I m pretty moved by this book it s a life changer if applied in every day life I ve recently been promoted to a management position while also a recovering addict I live in the moment as best I can but this book helps put into play healthy boundaries and staying true to yourself English Absolutely loved it Bunting does an excellent job at communicating the book s intention with precision as stated on the front cover He shares an in depth discussion about practicing self awareness and social awareness in both work and life contexts Great case studies used to exemplify the assessment application of a mindful intervention and their outcomes Also shares research relating to mental and physical health such as dopamine and serotonin release This book will probably be in my top three for 2019 Hard to beat Highly highly recommend English Compassionate guidance from a thoughtful author who has clearly done a lot of the hard work himself Found the guidance to resonate with how I want to show up in the world and to be immediately actionable which is rare in this genre Highly recommend English

The Mindful Leader: 7 Practices for Transforming Your Leadership, Your Organisation and Your Life By Michael Bunting

0730329763

9780730329763

English

187

Paperback

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I got some really good thought provokers out of this book and I have written them down and now I need to re read and study them Clearly he has done his research and his meditation mindful time to be able to write this book so well. Book the mindful leader pdf I read it very slowly so I could absorb it It was also not a page turner for me I am not yet sure who I would recommend this to yet which is probably why I did not give it 5 stars English This is a great book for anyone who has a brief experience of mindfulness and wants to learn how to use this approach in their leadership style English the Bible for mindful leadership English Be present Take responsibility Aim to help ppl to grow Be mindful English It is a weird way to show how the leader can meditate Good for general culture English .