Moments of Mindfulness: Find a Little Stillness in a Busy World By Adam Ford Hardcover 1782402519 9781782402510 Moments of Mindfulness: Find a Little Stillness in a Busy World Pause. Breathe. Live in the moment. Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you. Expert authors share than 100 meditative insights, along with meaningful exercises to practice and enjoy every day.

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I enjoyed this book and read it in an afternoon Adam Ford For those who want a little nugget of mindfulness a day D Adam Ford Adam Ford

Moments of Mindfulness: Find a Little Stillness in a Busy World By Adam Ford

1782402519

9781782402510

English

160

Hardcover

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Pause Breathe Live in the moment Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you Expert authors share than 100 meditative insights along with meaningful exercises to practice and enjoy every day Moments of Mindfulness Find a Little Stillness in a Busy World Librarian Note There is than one author in the GoodReads database with this name site_link See this thread for information Librarian Note There is than one author in the GoodReads database with this name site_link See this thread for information site_link .