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And keeping his health optimal And he shares how you too can unlock a force of incredible energy the energy you need so badly to face life s everyday challenges In this book you will learn Why getting your body into prime condition is your first step to success The single rule which determines whether any workout or diet will be a success The biggest mistake people make when trying to get back in shape Why targeted habitual actions are the perfect way average people can regain and keep their health The only four elements you must look after to maintain your stamina Why you can eat whatever you want and stay fit The three things necessary for getting good sleep How even fasting for 120 hours won t kill you How can you exercise less than 15 minutes a day and be able to do 100 consecutive pushups Why cardio is usually a waste of time and how it can become time well invested Buy this book NOW and regardless of life s challenges.
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The ones that will work for you And he offers enough advice to get you heading in the right direction He also states To reiterate this book is NOT a fitness program There is no diet you must stick with to get results That thinking is nonsense I ll show you the elements I consider important in sustaining your body so your body will maintain you in your pursuit for success He intends this book to be the basis for you creating and crafting your own lifelong health and fitness strategy He gives us the tools and information and we make it our own and make it happen One of the best pieces of advice in the book is Therefore.
Bulletproof health and fitness self help guide
Michal Stawicki is a busy working parent of 3 amazing children and husband to one wonderful woman Michal is from Poland and grew up under communist rule when opportunity was scarce His demanding job and long commute had taken its toll So Michal decided it was time to change his life to get healthy physically and financially to become connected to his family and spirituality and most importantly to follow his passions Michal knew he felt a calling to help others so he set out to change his life and start writing books to share his strategies for living a full and amazing life He regularly blogs at site_link www. Bulletproof health and fitnessr workout routine com and the story of his life s transformation was featured in the re release of Jeff Olson s The Sligh Michal Stawicki is a busy working parent of 3 amazing children and husband to one wonderful woman Michal is from Poland and grew up under communist rule when opportunity was scarce His demanding job and long commute had taken its toll So Michal decided it was time to change his life to get healthy physically and financially to become connected to his family and spirituality and most importantly to follow his passions Michal knew he felt a calling to help others so he set out to change his life and start writing books to share his strategies for living a full and amazing life He regularly blogs at site_link www. Bulletproof health and fitnessw weight loss com and the story of his life s transformation was featured in the re release of Jeff Olson s The Slight Edge Michal is on a mission to help busy working adults reclaim their time their spirit and their passions site_link A Few Simple Habits Will Get You Fit and Healthy Even If You Have No Time for Exercise and Don t Like Diets What if you could shed excessive pounds simply by living your life What if you could forget about ever needing sick leave Wouldn t you like to be the Energizer Bunny in your own life every day Bulletproof Health and Fitness is a book for average people who can t suddenly switch to an extreme diet or don t want to and can t sweat in the gym for 20 hours per week Michal Stawicki can do 150 pushups and 40 pullups he hasn t been off work sick since July 2013 And like any ordinary man he also has a life to live a day job wife and kids church obligations a daily 3 4 hour commute and random disasters a broken furnace flat tire delayed trains children s illnesses In Bulletproof Health and Fitness he shares his down to earth approach for losing weight getting and staying fit you ll soon enjoy new found health and fitness Bulletproof Health and Fitness Your Secret Key to High Achievement Six Simple Steps to Success Book 3 I had the privilege of reading an early draft of this book a few months before it was released I loved it This final version was updated significantly so much so that I reread it before writing my review and to be honest it is even better now Michal has a way of motivating inspiring and encouraging his readers He is just an ordinary guy who through consistent practice and dedication to daily habits has achieved great success physically mentally and in his work life He attributes much of his overall success to the start he got making health and fitness changes Is he a fitness expert no does he have all the answers no but what he does offer is some sound simple advice based on research and personal experience He states Mastering your body is just a question of a few simple disciplines that you intimately understand eat less eat better move drink smarter and sleep better And goes on to give some great advice to make those things happen The chapters in this book that Michal works us through are Your Body Is Your Basic Asset Moderation Guarantees Results Biggest Mistake Your Life Is Made of Habits Sleep Quantity Sleep Quality Hack for Undersleeping Diets Don t WorkFasting Is Not Fatal Variety and Weight Control Drinking Problem Fitness Shortcut High Intensity Interval Training Steady State Cardio I Like to Move It Move It Can You Have a Successful Body Success Through Your BodyMichal says I only feel comfortable writing in depth about solutions that I have experienced myself Transforming a body is something that I have done well and the doing of it started miracles in my life And he offers some guidance for achieving the same in your own life He declares However once I had recognized my ability to control my body I was able to grasp the idea of control over my mind The almost immediate feedback made me realize I had power over my life Bodily transformation led to life transformation He reminds us of the truth that Sadly most of us are taught self imposed helplessness Our fears paralyze us We don t take consistent action to achieve our dreams So maybe this book can be the beginning of you going after your dreams firth physically and then from the confidence that brings much bigger dreams Moderation Guarantees Results is a great chapter Michal says My purpose in this book is not to present you with an out of the box 21 Day Program for Rapid Body Transformation What I can do is explain what a successful body is and which avenues can lead you there You ll need to be responsible for picking up the pieces that are right for you I invite you to do what any reasonable person should do when met with contradictory advice filter my suggestions through your experience try my ideas one by one and continue implementing the things that work After all we are talking about your body and your routine not about the behavior of laboratory rats Again Michal is helping us to shape our own plan and giving us tools to help us achieve the goals we set Later on he says Moderation is the key to a successful body and eating is the key to optimal body weight If your body weight is outside the optimal Body Mass Index boundaries I seriously encourage you to take some steps to change it The majority of modern society has a problem with an excessive mass and getting to your optimal weight means shedding some fat And a few paragraphs later To summarize this chapter I recommend a diet called your diet It is the one that allows you to keep an optimal body weight and energy level not the one your friend or even your doctor recommends Your diet should be one you can sustain think ten years or What immediately comes to your mind when you think 1 3 5 or 10 years out Where do you want to be and how are you going to get there Michal reminds us again and again in his writing it is about small steps consistently done He declares Keep trying Be persistent and do something every day to improve it Once you achieve a satisfying level of energy be mindful and don t slip into your old ways Keep at it and slowly add to it In the conclusion he says More energy higher self esteem and increased awareness about what you are able to do with your life are only a beginning From those foundations your life transformation will start You ll be able to think with conviction about pursuing success however you define it With the help of this book and others Michal has written you can do it So read the book set some goals and go for it Read the review on my blog Book Reviews and More and reviews of other books by Michal Stawicki As well as an author profile and interview with Michal Ebooks Nonfiction Self Help
| Bulletproof Health and Fitness: Your Secret Key to High Achievement (Six Simple Steps to Success Book 3) By Michal Stawicki |
| English |
| 77 |
| Kindle Edition |
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